Friday, February 23, 2018

Morning or Snack Milkshake

I’ve been in the mornings making an Orange Dreamsicle shake type thing for me while I fix the kids’ breakfast. It’s so good and filling, with tons of protein in it.
This can be a snack or breakfast. Tastes like an orange dreamsicle popsicle! You can vary the flavors anyway you want…lemon with a little lemon zest, strawberry koolaid with strawberry extract….be creative! Add a scoop of protein powder for even more nutrition. Only about 150 calories as shown below!! Who can beat that?

1/3 C ff cottage cheese
1/4 C plain ff yogurt
1 tsp orange koolaid mix
1/2 capful vanilla extract
1 capful orange extract~ I don’t use this as it makes it too orange tasting
2/3 C sugarfree soymilk~ I use regular milk

Crush the ice, blend all ingredients, enjoy!!!



No comments so far.
About Happy Housewifery

Happy Housewifery teaches wives and mothers how to make Godly homes and encourages them to love their husbands and children in trying and difficult circumstances.

Learn more »
Help & Support

Connie's Virtuous Sisters group is intended to draw in the hidden woman that is hurting and full of sorrow.

More Information »
Get in touch

If you have questions or concerns and would like to reach Connie, you can send her an email using our contact form.

Online contact form »