Saturday, August 19, 2017
 

Morning or Snack Milkshake

I’ve been in the mornings making an Orange Dreamsicle shake type thing for me while I fix the kids’ breakfast. It’s so good and filling, with tons of protein in it.
This can be a snack or breakfast. Tastes like an orange dreamsicle popsicle! You can vary the flavors anyway you want…lemon with a little lemon zest, strawberry koolaid with strawberry extract….be creative! Add a scoop of protein powder for even more nutrition. Only about 150 calories as shown below!! Who can beat that?

1/3 C ff cottage cheese
1/4 C plain ff yogurt
1 tsp orange koolaid mix
1/2 capful vanilla extract
1 capful orange extract~ I don’t use this as it makes it too orange tasting
2/3 C sugarfree soymilk~ I use regular milk
ice

Crush the ice, blend all ingredients, enjoy!!!

 

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